Discover the fundamental differences between RunDot's proprietary AI model trained on 20+ years of real athlete data and Runna's generic template approach. This comprehensive comparison examines how RunDot delivers up to 30% more efficient training with fewer injuries through true training intelligence, while Runna's cookie-cutter plans can't adapt to individual needs. Learn why RunDot's four-phase methodology—Assessment, Prescription, Evaluation, and Prediction—provides capabilities that template-based systems simply cannot match.
Training Stress Score (TSS) has been the industry standard for over 20 years, but its fundamental flaws—linear intensity scaling, session composition blindness, and environmental ignorance—make it inadequate for modern training demands. This technical deep-dive reveals how TriDot's Normalized Training Stress (NTS) addresses each limitation with exponential intensity relationships, multi-system stress recognition, and proactive environmental adaptation. Understand why accurate stress quantification is the foundation of effective training and how NTS transforms confusing physiological signals into actionable intelligence.
We're preparing additional detailed comparisons to help you understand how FitLogic's technologies outperform other popular training platforms and metrics. Check back soon for in-depth analyses of how our training intelligence compares to other apps claiming to use AI for endurance training.
