Whether your next challenge is on the road, trail, or triathlon course, get adaptive training built around your fitness, your schedule, and your goal.
Built for real athletes
Personalized running guidance for goals from your next 5K to an ultra.
Personalized swim, bike, and run training for your next multisport goal.
“Leave no man behind, but leave no man where you found him.”
F3’s CredoF3’s mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. RunDot and TriDot are separate Predictive Fitness tools that provide individualized endurance training.
Train with clear daily guidance designed around your current ability and next goal.
Keep showing up for the men beside you while building consistency in your own training.
A belief in something bigger than yourself.
Both apps are built by Predictive Fitness using FitLogic™ training intelligence developed from more than 20 years of real athlete data.
Start with a clearer view of current fitness and readiness for the work ahead.
Receive personalized sessions aligned with your discipline, fitness, and goal.
Use completed training to understand execution and guide what comes next.
Let guidance evolve as your fitness, recovery, environment, and goals change.
Choose RunDot or TriDot and train free for two weeks.